Josephine Kerr
Counselling in Harrogate
"What would you like to talk about"
Welcome

I am currently offering reduced priced sessions for Keyworkers.

Please see the Contacts & Fees section for details

Sometimes life feels more difficult than usual and it can be hard to know where to turn for support.

Perhaps you have experienced a lot of change, such as redundancy, the death of a loved one or the end of a relationship. ​You might be feeling a little lost, but you don't know what's wrong. Or you might be feeling low and unhappy, wondering how to get the spark back in your life.

Counselling is a place where you can explore your thoughts, feelings and behaviours without being judged. It will help you understand your internal struggles and the world outside

 

I am a registered counsellor, based in Harrogate, and I am here to help

"Out of your vulnerabilities will come your strength"
Sigmund Freud
About Me

I haven't always been a counsellor. I spent much of my career in education; first as a teacher, then in leadership roles and headship. 

My emphasis was always on creating relationships that enable people to grow, develop and thrive.

Now, as a professional Counsellor I create nurturing relationships with people who find they are stuck, unable to thrive, suffering.

I provide a safe space both physically and emotionally, where I meet clients to listen and hear their story, their experience, without judgement.

By exploring this experience together, meaning can be found and healing begin.

I work with young people (16+) and adults and a very wide range of experiences.

Qualifications

Counselling Qualifications

  • Post Graduate Diploma in Counselling  (Level 7)

  • University Certificate in Counselling Skills  (Level 5)

 

Continuing Professional Development:

  • ​Life Coaching Certificate

  • Women and Problem Gambling

  • Working with Bereaved Clients

 

As a Counsellor/ Psychotherapist member of the British Association for Counselling and Psychotherapy and a member of their Coaching Division (BACP) I work within their Ethical Framework and am professionally supervised. 

Experience

Prior to setting up in private practice, I have worked as a counsellor at:

  •  York College

  •  Holy Rood House in Thirsk

  •  Just Be and Talking Space in Harrogate.

 

I have significant experience counselling with young people (16+) , adults and senior citizens, working with a wide range of issues.

I have extensive experience coaching and mentoring adults and young people in education settings.

 
"The curious paradox is that when I accept myself just as I am, then I can change." 
Carl Rogers
How I Work

In our counselling sessions I will listen carefully to you and help you explore your thoughts, feelings and behaviours. This can help you begin to understand  your internal struggles and the world outside.

I am not here to judge or give advice.

But I will guide and help you through the process.

In our first conversation we will discuss your reasons for coming to counselling and the changes you would like to make. I will describe my way of working, and we can see if this suits your needs.

If, by the end of the first session, we decide we can work together we will discuss the practical aspects of our Counselling Contract (time of the sessions, cancellation, holiday etc.)

Owing to current social distancing and self-isolation I am offering phone or video counselling in place of in-person counselling.

 

 

“I can be changed by what happens to me. But I refuse to be reduced by it.”  Maya Angelou

Some of the issues I can help with: 
  • Anxiety

  • Panic

  • Bereavement and Grief

  • Loss

  • Depression

  • Perfectionism

  • Low self-esteem

  • Work issues

  • Identity - discovering your personal vision of who you are

  • Stress and burn-out

  • Feeling stuck

  • Health worries

  • Social anxiety

  • Sexual orientation and coming out

  • Exams, assessment and evaluation

  • School issues including Ofsted

I work with adults and young people from 16 years old and am trained in safeguarding.

I hold current enhanced DBS certificates for working with children,

young people and adults.

 

"You can make it, but it's easier if you don't have to do it alone"  Betty Ford

Coaching

If you would prefer sessions to help you clarify your thoughts, get a new perspective on certain aspects of your life, or perhaps help you to make a decision and you are not sure which way to go, I also offer Coaching sessions.

Coaching helps people who may be feeling stuck or frustrated to identify and overcome the barriers they feel are in the way of their desired life.  

The process of Coaching involves understanding the issue and where you are at the moment, setting realistic, manageable goals, and planning ways to achieve them.

Coaching empowers you to take control of your life and take action to move forward in your desired direction.

For more details about Coaching services and pricing structure click here

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don't try to control a sunset. I watch with awe as it unfolds.”

Carl Rogers

 

Contact

To arrange a session or learn more, please get in touch:

Email:

space2breathecounselling@gmail.com

or use the contact form below

Phone:

07495 823169

Get In Touch
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How to find Space 2 Breathe

S2B is at the top of Harlow Hill, on the west side of Harrogate. There is ample parking.

The exact location will be given when you book your  initial session. 

Counselling Fees

Standard rate: £40 session

Concessions: 

NHS Keyworkers £30 per session or 5 sessions for £120

Other Keyworkers £35 per session or 5 sessions for £165

Counselling Students £35

To see the pricing structure for Coaching please click here

“Let go of who you think you’re supposed to be; embrace who you are.”

Brene Brown

© 2019 Space To Breathe Counselling.

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