Whatever you're going through,
you don't have to go through it alone.
Josephine Kerr
Counselling :: Psychotherapy :: Supervision
Welcome
Counselling
I am an integrative therapist, working with each client on their unique issues.
We will work together to help you understand and find your own way through your issues so that you are able to face life with renewed hope and energy.
I have a particular interest in supporting Headteachers and teachers and offer a reduced rate for these clients.
Supervision
I provide supervision for counsellors and psychotherapists, particularly those who are newly qualified or in their first few years.
"Living the good life involves growing,
It involves the courage to be."
Carl Rogers
Some of the issues I can help you with:
This is not an exhaustive list and we can discuss any other issue with which you would like help
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Anxiety
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Depression
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Menopause
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Relationship Issues
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Perfectionism
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Low self-esteem
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Exam stress
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Bereavement
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Panic Attacks
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Stress and burn-out
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Feeling stuck
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Feeling unfulfilled
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Lacking confidence
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Sexual orientation
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Performance anxiety
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Possible ADHD/ Autism
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Abuse survival
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Struggling to make a major decision
Having difficulty Sleeping?
Simply click JK Reflections
for free resources you can consider
if you are struggling with your sleep.
JK Reflections is run by Jo Kerr,
who I am lucky enough to call my sister-in-law.
Jo is a qualified, compassionate relaxation therapist
and mindfulness teacher.
"Out of your vulnerabilities will come your strength"
Sigmund Freud
What To Expect in Counselling.
Counselling involves you and I working together to completely understand the nature and origin of your distress, to explore ways for you to move forward, and to find peace of mind and hope for the future.
I offer a holistic approach where I consider the whole of you, not just a set of symptoms.
I will help you to understand what is really going on, to work through your emotions, so that you can begin healing and live more happily.
So what's next?
First is the initial free phone call lasting around 15 minutes. I will take some details and you can ask me any questions you may have.
We will decide time and date of the first session and I will follow up with a confirmation email.
Integrated Coaching is very similar to counselling but suits those who might prefer to focus more on goals and action planning.
“Let go of who you think you’re supposed to be;
embrace who you are.”
Brene Brown
About Me
Before training as a counsellor I enjoyed a long and successful career as a teacher, school leader and Head.
My emphasis has always been on creating relationships that enable people to grow, develop and thrive.
Now, as a therapist I create nurturing relationships with people who find they are stuck, unable to thrive, suffering.
I provide a safe space both physically and emotionally, where I meet clients to listen and help without judgement.
When I'm not working I enjoy painting and music, I sometimes write and I love being by the sea and exploring quiet beaches.
"The curious paradox is that when I accept myself
just as I am, then I can change."
Carl Rogers
Testimonials
"It was at my lowest point that I contacted Josephine,
and that contact has been genuinely life changing.
Josephine has supported me through an immensely rough time and has given me the tools to deal with the ups and downs that life may throw at me in the future.
I am now in a place where I feel free from the anxiety
that I was overcome with in the past.
Thank you so much"
A, Harrogate
"The best therapy
I've ever had."
S, YORK
"I've never been able to tell anyone those things until now.
I have gained contentment.
Thank you"
B, Harrogate
"I feel more like me than I have ever done"
H, Wetherby
Counselling Qualifications
& further training
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Post Graduate Diploma in Counselling
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Diploma In Clinical Supervision
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Certificate in Clinical Supervision
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Life Coaching Certificate
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Fusion Model (Integrative Coaching)
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Working with Bereaved Clients
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Certificate CBT Essentials
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Providing Good Clinical Supervision
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OU Exploring Issues In Women's Health
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The Gift of Menopause
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Certificate SFBT
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Certificate Online Therapy
“I can be changed by what happens to me.
But I refuse to be reduced by it.”
Maya Angelou
"You can make it,
but it's easier if you don't have to do it alone"
Betty Ford