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empowers you to take control of your life with  the courage and

enthusiasm, to live whole-heartedly, so that you feel capable, energised and more fulfilled.

Integrated Coaching brings the therapeutic approach to coaching and embeds emotional healing with self development, while also bringing guidance and future orientated focus into therapy.

If counselling is a deep dive into the sea of emotion and experience then coaching is a boat sailing across the surface - it is in contact with and interacts with emotion but is more direction focused.

You could say that coaching is a little like a submersible yacht that can, if needed, dive into emotion when appropriate, but is still direction led and goal orientated and unlike most submersibles, spends the vast part of its time on the surface.

So what's next?

First is the initial free15 minute phone call:

We will discuss what's brought you to Coaching and what you would like to achieve.

It's your chance to ask questions, for us to get to know each other a little more and 

decide if we are a "good fit" to work together.

During sessions:

We will develop a collaborative relationship 

to identify the barriers in your way. 

I will help you to understand exactly where you are at the moment, what your real values are,

work out the goals you want to pursue, 

and together create plans towards fulfilling them.



Gain greater understanding of  yourself, your values, your priorities. 


Understand your purpose, know your destination and how you will get there


Come into your own courage to be able to be the change you want to see in your life.


Gain control so you spend less time worrying, more time enjoying living.

Coaching Fees

£65 per session

I am happy to discuss a bespoke package to meet your individual needs.

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