If counselling is a deep dive into the sea of emotion and experience then coaching is a boat sailing across the surface - it is in contact with and interacts with emotion but is more direction focused.
Integrated Coaching brings the therapeutic approach to coaching and embeds emotional healing with self development, while also bringing guidance and future orientated focus into therapy.
You could say that coaching is a little like a submarine that can, if needed, dive into emotion when appropriate, for example to fully understand certain barriers and how to overcome them, but is still direction led and goal orientated and unlike most submarines, spends the vast part of its time on the surface.
When you feel stuck or like life is passing you by; that you are directionless and not sure where life is taking you, Integrated Coaching could be the approach you are looking for.
So what's next?
First is the initial FREE session.
We will discuss what's brought you to Coaching and what you would like to achieve. It's your chance to ask questions, get to know me a little more.
This session helps us both to decide if we are a "good fit" to work together.
In sessions we will work together to identify the barriers stopping you from fulfilling your potential.
I will help you to understand exactly where you are at the moment, what your real values are and work out the goals you want to pursue, and create plans to fulfill them.
Coaching empowers you to take control of your life with courage and enthusiasm, so that living whole-heartedly you will feel capable, energised and more fulfilled.
Gain greater understanding of yourself, your values, your priorities.
Understand your purpose, know your destination and how you will get there
Come into your own courage to be able to be the change you want to see in your life.
Gain control so you spend less time worrying, more time enjoying living.